About the Holistic Coach House
Mindfulness
Holistic Therapy  Courses
Contact the Holistic Coach House
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The Holistic Coach House provides Mindfulness courses, workshops and Teacher Training.

Inessentia is the dedciated website for Mindfulness training. 
Please vsisit the website at www.inessentia.co.uk 


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These courses follow Jon Kabat-Zinnís framework of Mindfulness Based Stress Reduction Program (MBSR). 

Jon Kabat-Zinn developed the MBSR program for stress and pain management.

There is now a plethora of evidence of the physical, psychological, and well- being benefits of the MBSR program.

Courses are delivered by an experienced practitioner and trainer, of MBSR.

Mindfulness in Nature Workshop

Mindfulness Based Stress Reduction Course

Mindfulness Teacher Training Course

Make an inquiry via the contact form here

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