Mindfulness in (and with) Nature, one-day Workshop
the RSPB Leighton Moss, in Silverdale
on Sunday April 22nd
10am- 4 pm
A day of mindfulness meditations, in nature.
Mindfulness meditation, and re connecting with nature is calming for the mind, body and soul.
This workshop is open to beginners of mindfulness, or existing practitioners.
Come and spend the day with like-minded people whist practising techniques that will help you manage stress, and build resilience.
Many of the exercises and activities will take place outdoors.
Please bring appropriate clothing!
Refreshments are served throughout the day.
Bring a packed lunch, or there is a cafe at the venue, serving hot meals and snacks.
Cost for the day: £35 per person
Book a place
You can also view this workhop on the newly dedicated Mindulness website