Mindfulness Based Stress Reduction (MBSR) Course
This course course can be taken for self- development or towards the pre-requisites for Mindfulness Teacher Training Certificate.
A certificate is provided on successful completion.
'Make mindfulness a trait and not a state'
Mindfulness can help manage your daily stress and improve your well- being. You do not need to have practiced meditation before to attend. During the course you will learn ways to attend to present moment experiences in a healthy way. This program is delivered in a safe environment with a small group.
Please call Jillian to discuss any questions you have or to see if this course is suitable for you.
Next course dates include:
September 30, October 14, November 4, November 18
Fast Track Mindfulness Based Stress Reduction course over 4 sessions
Session times: 11 am - 4 pm
Venue: Carrick House
2 High Street , Garstang,
Preston, PR3 1FA
Book now deposit £50
Pay balance £125
Pay in full £175