Blog | holistic-coach-house

The connection between mindfulness and the alpha brainwave state

Dec 29, 20243 min read

The connection between mindfulness and the alpha brainwave state

The connection between mindfulness and the alpha brainwave state When we think about mindfulness and meditation, we often associate them...

The sophisticated technology of our feet and how yoga can restore their strength and flexibility and improve foot health

Jilly Edmundson

Oct 13, 20243 min read

The sophisticated technology of our feet and how yoga can restore their strength and flexibility and improve foot health

Yoga is a practice that emphasizes awareness, balance, and connection. By practicing yoga barefoot, we allow our feet to awaken and engage a

How being in a state of awe can help tone your nervous system

Jilly Edmundson

Sep 27, 20242 min read

How being in a state of awe can help tone your nervous system

his blog post will explore how being in a state of awe can tone your nervous system and offer easy ways to incorporate this powerful emotion

Shifting from stress to rest through conscious breathing

Jilly Edmundson

Sep 13, 20242 min read

Shifting from stress to rest through conscious breathing

In our fast-paced world, stress has become a common companion. The everyday hustle, deadlines, and constant notifications can leave us feeli

The Heart as King: Ancient wisdom meets contemporary science

Jilly Edmundson

Aug 19, 20243 min read

The Heart as King: Ancient wisdom meets contemporary science

The ancient yogic texts, particularly the Mandukya Upanishad, emphasize the heart's primacy in human existence.

How massage can improve the quality of your sleep

Jilly Edmundson

Aug 3, 20243 min read

How massage can improve the quality of your sleep

massage therapy. It's not just about relaxation; massage can profoundly impact your sleep quality.

The healing touch of reflexology at the end of life

Jilly Edmundson

Jul 22, 20243 min read

The healing touch of reflexology at the end of life

When we think about end-of-life care, we often focus on medical treatments, pain management, and emotional support. However, there's another

How yoga can help heal trauma stored in the nervous system- trauma informed yoga

Jilly Edmundson

Jul 12, 20242 min read

How yoga can help heal trauma stored in the nervous system- trauma informed yoga

Trauma can leave deep imprints on both the mind and the body, often hiding in the most unexpected places. While traditional therapy focuses

The hidden benefits of holistic therapies for therapists

Jilly Edmundson

Jul 9, 20242 min read

The hidden benefits of holistic therapies for therapists

Massage therapy is widely known for its remarkable benefits on clients. But did you know that therapists themselves experience significant p

Jilly Edmundson

Jun 24, 20243 min read

The Yamas and Niyamas in yoga practice

If you're a prospective yoga student, you might already be familiar with the physical benefits of yoga, such as increased flexibility and st

"Yoga Nidra: The ultimate path to better sleep and mental wellness?"

Jilly Edmundson

May 6, 20243 min read

"Yoga Nidra: The ultimate path to better sleep and mental wellness?"

Whether you're struggling with insomnia, seeking to deepen your meditation practice, or simply curious about integrating yoga into your nigh

Swedish Body Massage: Origins, Benefits, and Modern Applications

Jilly Edmundson

May 12, 20232 min read

Swedish Body Massage: Origins, Benefits, and Modern Applications

Swedish body massage, often simply known as Swedish massage, is a type of therapeutic massage that has become popular around the world....

The benefits and how of dry skin brushing -The Holistic Coach House

Jilly Edmundson

Apr 21, 20233 min read

The benefits and how of dry skin brushing -The Holistic Coach House

Get all your questions answered about dry skin brushing - from its health benefits to how to do it properly with the right tools. Discover w

How the Therapist/Client Interface Influences Therapy Outcomes | The Holistic Coach House

Jilly Edmundson

Apr 8, 20232 min read

How the Therapist/Client Interface Influences Therapy Outcomes | The Holistic Coach House

Learn why developing a strong relationship between client and holistic therapist could be the key to success when it comes to positive thera

Feet: The Unsung Heroes of Our Body – Taking Care of Our Amazing Foundation

Jilly Edmundson

Mar 17, 20233 min read

Feet: The Unsung Heroes of Our Body – Taking Care of Our Amazing Foundation

Our feet often go unnoticed and underappreciated as they tirelessly support our entire body every day. In the context of biomechanics,...

Unlocking the Benefits of Lymphatic Massage

Jilly Edmundson

Mar 8, 20232 min read

Unlocking the Benefits of Lymphatic Massage

Learn more about how lymphatic massage can help your clients with pain, inflammation and fatigue. Get insight into why this type of massage

Reiki and quantum entanglement | The Holistic Coach House

Jilly Edmundson

Feb 12, 20232 min read

Reiki and quantum entanglement | The Holistic Coach House

Ever heard of quantum entanglement? Here's how it works with Reiki healing!

The Benefits of Holistic Therapies in Care Settings

Jilly Edmundson

Feb 1, 20232 min read

The Benefits of Holistic Therapies in Care Settings

Discover how providing holistic therapies in care settings can benefit service users.

Holistic therapies and their benefits for palliative care patients

Jilly Edmundson

Jan 27, 20232 min read

Holistic therapies and their benefits for palliative care patients

Holistic therapies available in palliative care can help improve mood and comfort.

Jilly Edmundson

Jan 16, 20233 min read

All about Indian head massage

Want to know more about Indian head massage? This article covers everything from the history of the treatment to the benefits it offers.