Antar meditation, often referred to as "Inner Meditation," offers a profound yet structured approach to exploring the depths of the mind. Originating from ancient yogic traditions, this practice is a powerful tool for self-awareness and inner tranquillity.

Mindfulness acts as the bridge between hot and cold cognition, helping us become more aware of our thoughts and emotional states. When we’re

When Charles Darwin introduced the theory of natural selection in On the Origin of Species , he forever changed the way we think about...

The concept of the “Three Gates of Speech”, often attributed to great thinkers like Rumi or even Buddha, offers a timeless framework for th

The connection between mindfulness and the alpha brainwave state When we think about mindfulness and meditation, we often associate them...

Yoga is a practice that emphasizes awareness, balance, and connection. By practicing yoga barefoot, we allow our feet to awaken and engage a

his blog post will explore how being in a state of awe can tone your nervous system and offer easy ways to incorporate this powerful emotion

In our fast-paced world, stress has become a common companion. The everyday hustle, deadlines, and constant notifications can leave us feeli

The ancient yogic texts, particularly the Mandukya Upanishad, emphasize the heart's primacy in human existence.

massage therapy. It's not just about relaxation; massage can profoundly impact your sleep quality.

When we think about end-of-life care, we often focus on medical treatments, pain management, and emotional support. However, there's another

Trauma can leave deep imprints on both the mind and the body, often hiding in the most unexpected places. While traditional therapy focuses

Massage therapy is widely known for its remarkable benefits on clients. But did you know that therapists themselves experience significant p

If you're a prospective yoga student, you might already be familiar with the physical benefits of yoga, such as increased flexibility and st

Whether you're struggling with insomnia, seeking to deepen your meditation practice, or simply curious about integrating yoga into your nigh

Swedish body massage, often simply known as Swedish massage, is a type of therapeutic massage that has become popular around the world....

Get all your questions answered about dry skin brushing - from its health benefits to how to do it properly with the right tools. Discover w

Learn why developing a strong relationship between client and holistic therapist could be the key to success when it comes to positive thera

Our feet often go unnoticed and underappreciated as they tirelessly support our entire body every day. In the context of biomechanics,...

Learn more about how lymphatic massage can help your clients with pain, inflammation and fatigue. Get insight into why this type of massage