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students practicing reflexology

Students practicing reflexology

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The logo for the Institute of Crystal and Gem therapists, governed by Sue and Simon Lilly

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Hot and Cold Cognition: How Mindfulness keeps us cool
Mindfulness acts as the bridge between hot and cold cognition, helping us become more aware of our thoughts and emotional states. When we’re
Jilly Edmundson
Mar 163 min read


'Survival of the fittest' or 'survival of the community'?
When Charles Darwin introduced the theory of natural selection in On the Origin of Species , he forever changed the way we think about...
Jilly Edmundson
Feb 184 min read


The Three Gates of Speech: A timeless guide for mindful communication
The concept of the “Three Gates of Speech”, often attributed to great thinkers like Rumi or even Buddha, offers a timeless framework for th
Jilly Edmundson
Jan 204 min read


The connection between mindfulness and the alpha brainwave state
The connection between mindfulness and the alpha brainwave state When we think about mindfulness and meditation, we often associate them...
Jilly Edmundson
Dec 29, 20243 min read


The sophisticated technology of our feet and how yoga can restore their strength and flexibility and improve foot health
Yoga is a practice that emphasizes awareness, balance, and connection. By practicing yoga barefoot, we allow our feet to awaken and engage a
Jilly Edmundson
Oct 13, 20243 min read


How being in a state of awe can help tone your nervous system
his blog post will explore how being in a state of awe can tone your nervous system and offer easy ways to incorporate this powerful emotion
Jilly Edmundson
Sep 27, 20242 min read


Shifting from stress to rest through conscious breathing
In our fast-paced world, stress has become a common companion. The everyday hustle, deadlines, and constant notifications can leave us feeli
Jilly Edmundson
Sep 13, 20242 min read


The Heart as King: Ancient wisdom meets contemporary science
The ancient yogic texts, particularly the Mandukya Upanishad, emphasize the heart's primacy in human existence.
Jilly Edmundson
Aug 19, 20243 min read


How massage can improve the quality of your sleep
massage therapy. It's not just about relaxation; massage can profoundly impact your sleep quality.
Jilly Edmundson
Aug 3, 20243 min read


The healing touch of reflexology at the end of life
When we think about end-of-life care, we often focus on medical treatments, pain management, and emotional support. However, there's another
Jilly Edmundson
Jul 22, 20243 min read


How yoga can help heal trauma stored in the nervous system- trauma informed yoga
Trauma can leave deep imprints on both the mind and the body, often hiding in the most unexpected places. While traditional therapy focuses
Jilly Edmundson
Jul 12, 20242 min read


The hidden benefits of holistic therapies for therapists
Massage therapy is widely known for its remarkable benefits on clients. But did you know that therapists themselves experience significant p
Jilly Edmundson
Jul 9, 20242 min read


The Yamas and Niyamas in yoga practice
If you're a prospective yoga student, you might already be familiar with the physical benefits of yoga, such as increased flexibility and st
Jilly Edmundson
Jun 24, 20243 min read


"Yoga Nidra: The ultimate path to better sleep and mental wellness?"
Whether you're struggling with insomnia, seeking to deepen your meditation practice, or simply curious about integrating yoga into your nigh
Jilly Edmundson
May 6, 20243 min read


Swedish Body Massage: Origins, Benefits, and Modern Applications
Swedish body massage, often simply known as Swedish massage, is a type of therapeutic massage that has become popular around the world....
Jilly Edmundson
May 12, 20232 min read


The benefits and how of dry skin brushing -The Holistic Coach House
Get all your questions answered about dry skin brushing - from its health benefits to how to do it properly with the right tools. Discover w
Jilly Edmundson
Apr 21, 20233 min read


How the Therapist/Client Interface Influences Therapy Outcomes | The Holistic Coach House
Learn why developing a strong relationship between client and holistic therapist could be the key to success when it comes to positive thera
Jilly Edmundson
Apr 8, 20232 min read


Feet: The Unsung Heroes of Our Body – Taking Care of Our Amazing Foundation
Our feet often go unnoticed and underappreciated as they tirelessly support our entire body every day. In the context of biomechanics,...
Jilly Edmundson
Mar 17, 20233 min read


Unlocking the Benefits of Lymphatic Massage
Learn more about how lymphatic massage can help your clients with pain, inflammation and fatigue. Get insight into why this type of massage
Jilly Edmundson
Mar 8, 20232 min read


Reiki and quantum entanglement | The Holistic Coach House
Ever heard of quantum entanglement? Here's how it works with Reiki healing!
Jilly Edmundson
Feb 12, 20232 min read
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