self-care

Oct 13, 20243 min read

The sophisticated technology of our feet and how yoga can restore their strength and flexibility and improve foot health

Yoga is a practice that emphasizes awareness, balance, and connection. By practicing yoga barefoot, we allow our feet to awaken and engage a

Sep 27, 20242 min read

How being in a state of awe can help tone your nervous system

his blog post will explore how being in a state of awe can tone your nervous system and offer easy ways to incorporate this powerful emotion

Sep 13, 20242 min read

Shifting from stress to rest through conscious breathing

In our fast-paced world, stress has become a common companion. The everyday hustle, deadlines, and constant notifications can leave us feeli

Aug 19, 20243 min read

The Heart as King: Ancient wisdom meets contemporary science

The ancient yogic texts, particularly the Mandukya Upanishad, emphasize the heart's primacy in human existence.

Aug 3, 20243 min read

How massage can improve the quality of your sleep

massage therapy. It's not just about relaxation; massage can profoundly impact your sleep quality.

Jul 12, 20242 min read

How yoga can help heal trauma stored in the nervous system- trauma informed yoga

Trauma can leave deep imprints on both the mind and the body, often hiding in the most unexpected places. While traditional therapy focuses

May 6, 20243 min read

"Yoga Nidra: The ultimate path to better sleep and mental wellness?"

Whether you're struggling with insomnia, seeking to deepen your meditation practice, or simply curious about integrating yoga into your nigh

May 12, 20232 min read

Swedish Body Massage: Origins, Benefits, and Modern Applications

Swedish body massage, often simply known as Swedish massage, is a type of therapeutic massage that has become popular around the world....

Apr 21, 20233 min read

The benefits and how of dry skin brushing -The Holistic Coach House

Get all your questions answered about dry skin brushing - from its health benefits to how to do it properly with the right tools. Discover w