Jilly Edmundson

Antar meditation, often referred to as "Inner Meditation," offers a profound yet structured approach to exploring the depths of the mind. Originating from ancient yogic traditions, this practice is a powerful tool for self-awareness and inner tranquillity.

Mindfulness acts as the bridge between hot and cold cognition, helping us become more aware of our thoughts and emotional states. When we’re

When Charles Darwin introduced the theory of natural selection in On the Origin of Species , he forever changed the way we think about...