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Jilly Edmundson
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Join date: May 2, 2019
Posts (26)
Dec 29, 2024 ∙ 3 min
The connection between mindfulness and the alpha brainwave state
The connection between mindfulness and the alpha brainwave state When we think about mindfulness and meditation, we often associate them...
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Oct 13, 2024 ∙ 3 min
The sophisticated technology of our feet and how yoga can restore their strength and flexibility and improve foot health
Yoga is a practice that emphasizes awareness, balance, and connection. By practicing yoga barefoot, we allow our feet to awaken and engage a
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Sep 27, 2024 ∙ 2 min
How being in a state of awe can help tone your nervous system
his blog post will explore how being in a state of awe can tone your nervous system and offer easy ways to incorporate this powerful emotion
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