Mindfulness Teacher Training Course Overview

Transform your Mindfulness Practice into a teaching journey

This Mindfulness Teacher Training course is a live, online experience designed to equip mindfulness practitioners with the skills and confidence to teach mindfulness to individuals and groups. Based on Jon Kabat Zinn's framework of Mindfulness-Based Stress Reduction (MBSR), this course combines interactive learning, group work, and case study applications to prepare participants to deliver impactful mindfulness sessions.

Whether you're looking to deepen your mindfulness practice, share the benefits with others, or add new dimensions to your professional skill set, this accredited course will guide you every step of the way.

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Course Objectives

The course empowers participants to:

• Deliver mindfulness sessions with confidence, competence, and clarity.

• Cultivate an understanding of mindfulness as a dynamic and evolving practice.

• Nurture the innate skills of mindfulness, both within themselves and their future students.

• Equip themselves with tools to help others manage stress and enhance their overall well-being.

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Course Modules

Throughout this training, you'll explore a comprehensive range of topics, including:

• The nature and roots of Mindfulness

Delve into the origins and core principles of mindfulness practice.

• Framework of Mindfulness-Based Stress Reduction (MBSR)

Understand the structure and flow of mindfulness courses.

• Skills & attributes of a Mindfulness teacher

Learn what it takes to guide others effectively.

• Mindfulness and the brain

Explore neuroscience and how mindfulness impacts brain function.

• Stress, Mindful Eating, and Movement

Help participants tackle stress and use mindfulness in everyday activities.

• Language, Research, and Teaching Methodology

Develop effective communication skills and gain insights into research-backed mindfulness techniques.

• Classroom management and Practicum

Build your confidence through hands-on practice and classroom strategies.

• Course Assessment

Carry out case studies to demonstrate your ability to teach mindfulness.

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Course format and framework

This course is delivered live online, in-person, and integrates a variety of learning experiences:

• Interactive training days

Join immersive sessions from 10 a.m. to 4:30 p.m. on June 2nd, 16th, 30th, & July 14th, 30th, 2025.

• Experiential learning

Take part in lectures, group discussions, and hands-on activities to deepen your understanding.

• Hands-on case study

Apply your skills by leading mindfulness sessions as part of your course assessment.

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Accreditation

This training is accredited by the Complementary Medical Association (CMA), ensuring you receive a professional and recognized qualification.

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Outcomes and opportunities

• On successful completion of the course, participants will:

• Be qualified to deliver mindfulness sessions to groups or individuals for general well-being and stress management.

• Apply their skills in various settings, including private, corporate, and NGO sectors.

 

The Mindfulness Teacher Training course is an enriching experience tailored for mindfulness practitioners with at least one year of personal practice or for yoga teachers looking to broaden their professional skill set.

Build a meaningful career and extend the benefits of mindfulness far and wide.

Investment: £550 (includes tuition fees, assessment, and course manual)

Deposit: Secure your spot with a £100 deposit.

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Reserve Your Place Today

Click below to book your spot and take the first step toward becoming a certified mindfulness teacher.

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